There are countless diets, recipes and supplements out there, and many of them are given fifteen minutes of fame by some celebrity or another.
When it comes down to it, there might be a ridiculous amount of diets and products to chose from, but there is only really one way to lose weight, and that is to consume less calories in a day than you burn.
Now, the variety factor comes in when you decide how healthy you want to be about doing it, and how “permanent” you want the results to be. And that comes down to diet, food, and supplement selection, because above all else, you want to be consistent and be able to keep the fat at bay.
The old “6 Weeks to a 6 Pack” fads generally don’t work, because what happens after 6 weeks? What works is dialling your body into a sustainable routine, that can be adjusted slightly from weight loss, to weight maintenance, when you have reached your target weight.
Chrissy Tiegen – Kind of Low Carb Diet
Chrissy Tiegen is the WonderWoman of social media. New mothers love her, single women love her, and of course, men love her.
She seems to be down to earth while at the same time pulling off a very natural glamorous vibe. She is a supermodel, no doubt, but she also writes cookbooks and admits to loving junk food like Doritos and waffles. How does she still look phenomenal?
The answer lies in her own take on a diet. Moderation appears to be at the heart of her lifestyle type diet, with a “sort of low carb” base. If that sounds wishy washy then you might want to take a look at it, because there are a lot of people thanking her for her insights.
She seems to have gotten the basics right, while also imparting the all important mindset of consistency and happiness within the lifestyle.
What helps her connect is the personal touch. Chrissy isn’t a stick thin twig of a model. She’s got the right amount of curve in the right places. She admits her body’s natural inclination is not to be thin, and that she puts on weight easily.
If this resonates with you at all, you might want to look into it.
An Avocado a Day
Avocados are weird. They are a fruit made from green fat with a huge, smooth, spherical seed and like a leather skin. Sometimes it seems that they take forever to be ready to eat, and then you can look away for 2 seconds, and they have turned to brown mush.
Despite the strangeness, avocados are one of the best sources of healthy fat you can get, and they are extremely versatile to boot.
How many vegetables can you use as the base of a chocolate milkshake and a Mexican dip??
An average avocado a day…gives you about 30 to 35% of your total fat requirements. Combined with a portion of fish and maybe some olive oil in your salad, your getting close to filling your needs in a really healthy way.
Then you can concentrate on your other proteins and fruit and fibre requirements while moderating your carb intake.
Did we mention the chocolate milkshake?? – If you have a decent blender, try adding:
- 1 Avocado
- 1 Banana
- 1 tsp Cocoa powder
- 2 cups Almond / Coconut / Cashew milk
- 1 tbsp Peanut Butter
PhenQ to Help Define You
If you’re looking for a great weight management supplement to start your new lifestyle, kick an existing one up a gear, or begin a new year with, then PhenQ might be the one for you.
PhenQ contains ingredients which have been proven to help people lose additional fat, beyond what is usually possible with diet and exercise alone.
The formula acts as an appetite suppressor, a thermogenic fat burner, a carb blocker and
This product is available worldwide and is often available at discounted prices.
You can read the full review of PhenQ by following the link below.