As discussed in our article: Appetite Suppression and the Scientific Proof, this form of calorie reduction is one of the more effective and sustainable means by which to lose weight.
Your fat levels can be reduced by a few methods, including thermogenic fat burning, fat binding, carbohydrate blocking and so on.
However, perhaps the most efficient way is simply to avoid ingesting some of them altogether.
That seems to sound easier than it is to actually do, but with a good supplement to help you the process can be a lot smoother.
Appetite suppressors do just that: help you resist the need to eat extra calories!
The Caralluma plant – a type of cactus – is found in India and comes in some different variants. The fimbriata variant has been discovered to be the most effective for appetite suppression.
The family of the plants as a whole has been found to help with many diseases and conditions ranging from diabetes to leprosy!
It is an antioxidant of course, and even has some anti-malarial properties.
In a study involving adult men and women, Caralluma Fimbriata showed a significant level of appetite suppression.
Reference: Kuriyan R(1), Raj T, Srinivas SK, Vaz M, Rajendran R, Kurpad AV – Effect of Caralluma fimbriata extract on appetite, food intake and anthropometry in adult Indian men and women – Appetite. 2007 May;48(3):338-44. Epub 2006 Nov 13
In this study, 1g (1000mg) of the extract was used and while the period of time was short, there was a reduction in the waist circumference of the subjects involved.
Who Should Use Caralluma Fimbriata?
This supplement is a great option for people who want to avoid stimulants but still get effective calorie reduction.
Appetite suppressors work best for people who are prone to snacking or eating junk food in between meals, either through boredom or because they have developed a kind of dependency on sugar and decadent foods.
The supplement will be even more successful when the person is willing to use their own willpower at the same time, and not simply rely on the product to do absolutely everything.
Building you level of physical activity and eating an healthy and balanced diet overall will accelerate the weight loss more and more.
Conclusion and Recommendations
Appetite suppression is a scientifically proven and effective method of losing weight.
Caralluma Fimbriata has been shown to successfully suppress the appetite in a controlled human study and waistline reduction was observed.
We only recommend the best supplements, and we have tried so many that we can confidently do so.